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GLUTEUS MEDIUS

Clam 1

Progression 1

Clam 2

Progression 2

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Clam 3

Progression 3

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Clam 4

Progression 4

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Side Lying Hip Abduction 1

Progression 5

Side Lying Hip Abduction 1

Progression 6

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Side Plank 1

Progression 7

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Side Plank 1

Progression

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Isometric Hip Abduction 

Progression 1

Side Lying Hip Abduction 1

using a resistance band

Fire hydrant exercise
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