Lectures

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Alex can provide your work place or sporting club with lectures on a variety of topics. This is a service that has mainly been taken up by the British Armed Forces but is available to anyone on request.

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Subjects than can be covered include but not limited too are - 

• How injuries occur

• Injury prevention

• Running technique

• Sports taping and its application

• The differences and benefits of multiple stretching techniques

• Work place posture

• Self help advice for musculoskeletal pain

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There is no set format so you can request any topic, from off the list or not, and a individual package can be tailored for your needs.

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Price dependant on group size, location and duration. Please email for more information.