Running Gait Analysis
Running advice for runners from a runner.
“I cannot thank Alex enough for analysing my running technique so thoroughly and working out how I could improve my technique to get me running again without pain. He really does know what he's talking about and has a wealth of knowledge! Thanks to Alex, I'm hoping to be able to run my first marathon in a few months after having to defer last year due to injury.”
Sophie Rogers, Google review
Identify predictors for injury & Identify weaknesses in the body
Identify faults in technique & find the reason for those annoying reoccurring injuries
Benefits of running gait analysis
Improve your running economy
maybe even confirmation you are doing it right?!
WHAT YOU RECEIVE
I can work with you in person or fully remote via Zoom.
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An edited and narrated commentary of your running technique
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Angles of the body including ankle, knee and hip measured and varying points in your gait cycle
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Expert advice on how to improve
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A PDF will all the information in written form
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A follow up 1 to 1 zoom call where you will be required to do some further exercise
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From these pieces of information an individually tailored remedial training programme will be produced for you
New client consultation
SAVE
£80
Complete Runner Package
£120
1:1 package in Clinic
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Initial Sports Therapy appointment (worth £60)
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PLUS 2 running gait analysis (worth £140) analysed in person, in the clinic
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Remedial exercise prescription with training programme
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Normally an additional 1-2 x follow up Sports Therapy appointments required before 2nd analysis charged seperatly at £60 each
I run on average 6 times a week and since 2019 I have regularly competed in Ultras. Amongst my achievements are completing the Centurion 100M grandslam, GB Ultra 100M grandslam, Winter 100, Arc of Attrition, UTS, 263M self-supported and a 300M FKT all within a 24 month period May 2024- Oct 2025.
From this I have a keen interest in running related injuries, prevention and identifying the reason for injury occurrence in a runner.
Whether you are a barefoot or shod runner there are many factors to consider before the shoe (or lack of) gets the blame. In your follow up appointment all the factors that may be leading you to injury (or not being able to improve your pace/millage) will be explained.