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Release Techniques

Static Release Upper Back

Release for Posterior Shoulder

Dynamic Release for TFL

Release Adductor Magnus

Dynamic Release Calf

Dynamic Release Lats

Dynamic Release Lev Scap

Dynamic Release for Quads

Static Release Adductors

Release for Pectorals

Release for Rhomboids

Dynamic Release for Piriformis

Dynamic Release Peroneals

Active Release Plantar Flexors