top of page
HOME
About
Sports Therapy
Running Video Analysis
Lectures
REMEDIAL EXERCISES
Gluteus Medius
Gluteus Maximus
Glute Activation Exercises
Cervical Flexor Activation Exercises
Trapezuis Activation Exercises
Squat to Row Progressions
Shoulder Stability
Upper Limb
Dynamic Mobility
Core Stability
Lower Limb
Neck
SELF HELP TECHNIQUES
MET Stretching
Release Techniques
Taping Techniques
COMMON CONDITIONS
Deactivated Gluteus Medius
Deactivated Gluteus Maximus
Head and Neck Posture
Work Place Posture
Tennis Elbow
GTPS
PHT
PFPS
CONTACT
More
Use tab to navigate through the menu items.
Tel: 07557 537410
Remedial Exercises
Trapezius Activation Progressions
Trapezius Activation 1
Trapezius Activation 2-4
Standing Cobra Progression 1-3
Standing Cobra With Balance
bottom of page
