Spire Injury Clinic Physiotherapy

Remedial Exercises

Gym Ball Exercises

Gym Ball Stir the Pot

Gym Ball Knee Tucks

Gym Ball Curls

Gym Ball Mountain Climbers

Gym Ball Leg Lifts

Bridge Exercises

Pelvic Lift 1

Bridge with Resistance Band

Pelvic Lift 2

Pelvic Lift 3

Off Set Bridge

Heel Hold Bridge

Long Lever Bridge

Hamstring Chair Bridge

Marching Chair Bridge

Plank Progression Exercises

Front Plank 1

Front Plank 2

Side Plank 1

Side Plank 2

Superman Plank

Spider Plank

Push Up Plank

Rotating Side Plank