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Spire Injury Clinic

Tennis Elbow (Lateral Epicondylitis)

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Tennis Elbow (Lateral Epicondylitis)​

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Tennis elbow (clinically known as lateral epicondylitis.) is a fairly common condition caused by the overuse of the muscles attached to your elbow and used to straighten your wrist, brought on by repeated actions.

 

If the muscles are strained, tiny tears and inflammation can develop near the lateral epicondyle on the outside of your elbow. The condition causes pain around the outside of the elbow which is more pronounced when - lifting or bending your arm, when small objects, twisting your forearm, such as turning a door handle or opening a jar. You may also find it difficult to fully extend your arm.

 

The condition is not limited to tennis players as the name suggests.

 

Pain that occurs on the inner side of the elbow is known as golfer's elbow.

Week 1

This Stretch Daily

Perform 3 sets of 12 reps

Keep tape on for 3-5 days

Week 2

This Stretch Daily

Perform 3 sets of 12 reps

Week 3

This Stretch Daily

Perform 3 sets of 12 reps

Keep tape on for 3-5 days

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Thanks to you Alex, I was able to march in the veteran's parade at the Cenotaph on Sunday; "eyes right" to His Majesty King Charles III. I keep up the exercises you prescribed and have re-joined the gym, so a thousand thank you's. Best Regards Tim via email

Hi Alex,

I walked all around Clark's village on Monday with no pain or soreness, not even once I'd got home! Thank you so much, you have literally changed my life ! Best wishes, Daisy via email

I was convicted I had Plantar Fasciitis. No matter what I tried, the problem never went away and I was left with the realistic possibility that my future running would always have a degree of discomfort. Having exhausted all options I stumbled across Alex and booked an appointment more in hope than expectation. It was the best running decision I've ever made! ....... 3 months on and the results are amazing! I am now back to running pain free and I can't thank Alex enough. THANK YOU ALEX! Phillipa via Facebook comment

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Email: bookings@spireinjuryclinic.com

Tel: 07557 537410

Spire Injury Clinic, 50 Norman Drive, Old Sarum,  Salisbury, WIlts. SP4 6FP

Email: bookings@spireinjuryclinic.com

Tel: 07557 537410

Opening Hours:

Mon: 9am - 4:30pm

Tues: 12pm - 9pm

Weds: 9am -4.30pm

Thurs: 12pm - 7.30pm

Fri: 9.00am - 4.30pm 

​​Saturday: 9am - 5pm ​

Sunday: Closed

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