Spire Injury Clinic Physiotherapy

Remedial Exercises

Dynamic Warm Up Routine

Dynamic Calf Stretch


Front Leg Swings

Lunge With Twist

Side Leg Swings

Dynamic Mobility

D/Dog Ankle Mobility

Dy Lunge w/Twist W/Forward

Toy Soldiers

Reverse Lunge To Touch

Stage 1 Plyometrics

Dynamic Speed Skaters

Mountain Climbers D/Leg

Reverse Lunge to Hop

Mountain Climbers S/Leg

Half Squat Jumps