RUNNING VIDEO ANALYSIS
Running Gait Video Analysis
Running advice for runners from a runner.
Alex is a keen runner and runs on average 30-60 miles a week. And has completed a variety of 50 and 100km ultra runs, 24 hour endurance runs and recently achieve 100 miles in Endure 24's 24 hour run.
From this he has a keen interest in running related injuries, prevention and identifying the reason for injury occurrence in a runner. Whether you are a barefoot or shod runner there are many factors to consider before the shoe (or lack of) gets the blame. In your follow up appointment all the factors that may be leading you to injury or not being able to improve your pace/millage will be explained.
What having a running gait analysis will do for you is -
Identify faults in technique
Find the reason for those annoying reoccurring injuries
Improve your running economy
Identify predictors for injury
Identify weaknesses in the body
Maybe be even confirmation you are doing it right?!
What you receive is -
An edited and narrated commentary of your running technique
Angles of the body including ankle, knee and hip measured and varying points in your gait cycle
Expert advice on how to improve
A PDF will all the information in written form
A follow up 1 to 1 zoom call where you will be required to do some further exercise
From these pieces of information an individually tailored remedial training programme will be produced for you
For more information or to book your running gait analysis please text or email on the details below
Running Gait Analysis
Analysis - £40
Zoom call - £40
You will receive
Your videos back edited and narrated to analysis your gait
A 1 0n 1 Zoom call
Remedial exercise prescription with training programme