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RUNNING VIDEO ANALYSIS

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Running Gait Video Analysis

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Running advice for runners from a runner.

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To this day Alex remains a keen runner and runs on average 30-60 miles a week. And has completed a variety of 50 to 100km ultra runs and 24 hour endurance races. Amongst his achievements are 100 miles at Endure 24 2020 and 2022, 2nd place in Sagarmatha 2020 and 2022 and 1st male over 40 at Big Sky 62km Ultra 2022 (5th overall)

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From this he has a keen interest in running related injuries, prevention and identifying the reason for injury occurrence in a runner. Whether you are a barefoot or shod runner there are many factors to consider before the shoe (or lack of) gets the blame. In your follow up appointment all the factors that may be leading you to injury or not being able to improve your pace/millage will be explained. 

 

What having a running gait analysis will do for you is - 

  • Identify faults in technique

  • Find the reason for those annoying reoccurring injuries

  • Improve your running economy

  • Identify predictors for injury

  • Identify weaknesses in the body

  • Maybe be even confirmation you are doing it right?!

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What you receive is - 

  • An edited and narrated commentary of your running technique

  • Angles of the body including ankle, knee and hip measured and varying points in your gait cycle

  • Expert advice on how to improve

  • A PDF will all the information in written form

  • Workload spread sheets 

  • Advice on PRE, Heart rate monitoring, nutrition and run structure

  • A follow up 1 to 1 zoom call where you will be required to do some further exercise

  • From these pieces of information an individually tailored remedial training programme will be produced for you

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For more information or to book your running gait analysis please text or email on the details below

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Running Gait Analysis

 

Analysis - £70

Zoom call - £50

You will receive 

 

Your videos back edited and narrated to analysis your gait

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A 1 0n 1 Zoom call

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Remedial exercise prescription with training programme

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Thanks to you Alex, I was able to march in the veteran's parade at the Cenotaph on Sunday; "eyes right" to His Majesty King Charles III. I keep up the exercises you prescribed and have re-joined the gym, so a thousand thank you's. Best Regards Tim via email

Hi Alex,

I walked all around Clark's village on Monday with no pain or soreness, not even once I'd got home! Thank you so much, you have literally changed my life ! Best wishes, Daisy via email

I was convicted I had Plantar Fasciitis. No matter what I tried, the problem never went away and I was left with the realistic possibility that my future running would always have a degree of discomfort. Having exhausted all options I stumbled across Alex and booked an appointment more in hope than expectation. It was the best running decision I've ever made! ....... 3 months on and the results are amazing! I am now back to running pain free and I can't thank Alex enough. THANK YOU ALEX! Phillipa via Facebook comment

THE CLINIC

CONTACT

Please check your spam folder for replies

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Email: bookings@spireinjuryclinic.com

Tel: 07557 537410

Spire Injury Clinic, 50 Norman Drive, Old Sarum,  Salisbury, WIlts. SP4 6FP

Email: bookings@spireinjuryclinic.com

Tel: 07557 537410

Opening Hours:

Mon: 9am - 4:30pm

Tues: 12pm - 9pm

Weds: 9am -4.30pm

Thurs: 12pm - 7.30pm

Fri: 9.00am - 4.30pm 

​​Saturday: 9am - 5pm ​

Sunday: Closed

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