Self Taping

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I have produced a series of videos demonstrating how to tape yourself for various conditions. In my sports massage clinic I have taped people 1000's of times. It is best to be taped by a trained professional but, in my quest to get everyone self managing their conditions, I decided to try and work out the best ways to tape yourself.

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Some are easier than others. Knees tend to be quite user friendly whereas shoulders and glutes slightly more tricky. This is a ever expanding list of videos. If there is a video you are after that isn't on the list please feel free to get in touch and I will do my upmost to create it for you.

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In all the videos I use Rocktape. I am in no way affiliated with Rocktape I recommend them purely from my personal experience I find them the best tape I have used.

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There is a guide on how to tape. It is fairly long winded, sorry about that. If you can put up with my drone it is worth a watch before you attempt to tape for the first time.

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Apart from that I hope you enjoy the videos and find them useful.