Spire Injury Clinic Physiotherapy

Greater Trochanteric Pain Syndrome

Stage 1

Isometric Hip Abduction

Side Lying Hip Abduction

Bridge with Resistance Band

Off Set Bridge

Standing Hip Abduction

Stage 2

Lateral Band Walk

Hip Hitching Exercise

Single Leg Deadlifts

Single Leg Squat

Side Plank

Stage 3

Two Touch

Standing Fire Hydrant

Lunge with C/Lateral Weight

Step Up

Doorway Sliders