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Patellofemoral Pain Syndrome

PFPS is a common condition that particularly can effect runners. It has an insidious onset (gradual over time with no real incident to cause it) and can become debilitating. It normally shows itself with knee pain when squatting, knee pain after running, knee pain whilst running, knee pain when bending and knee pain after squats.

 

Stage 1
Straight Leg Raise
Side Lying Hip Abduction
Quad Isometrics
Clam 1
Quadruped TVA
Mini Squats
Fire Hydrants
Step Up
Pelvic Lift 2
Stage 2
Wall Sliders
Step Down
45 Degree Lunge
Pelvic Drop
SLS UE Extension
Contralateral Rotations
Step Up/Down
Multi Dir Hip Movements
Squat with Band
Front Plank 1
Side Plank 1
Stage 3
Single Leg Stance
Single Leg Squat
SLS with Pivot
Step Down with Band
Single Leg Squat with Band
1 Leg Step Jump
Front Plank 2
Side Plank 2
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